12.8.2015

Strength
Every 60 seconds

1 Snatch Haulting DL + 1 LH Squat Snatch

Set 1 @ 65%
Set 2 @ 70%
Set 3, 4 @77.5%
Set 5 @82.5%

Then every 90 seconds
1 Squat Snatch

Set 6 @ 85%
Set 7 @87.5%
Set 8 @90%
Set 9 @90%
Set10 @92.5%

MetCon
For time:
25 Muscle Ups
*Every 90 sec 3 Hang Squat Clean @135/95