10.19.2015

Part A.

Every 60 seconds for 8 rounds:

Split jerk

Set1. 1@ 77.5%

Set2. 1@80%

Set3. 1@82.5%

60 secREST

Set4. 1@85%

Set5. 1@87.5%

Set6. 1@90%

60 secREST

Set7. 1@95%

Set8. New 1 RM

For time:

250 Dubs

25 Squat Snatch 95/65

15 Muscle Ups

RX+ 115/85