10.16.2015

Part A.

10EMOM

1st 5min: 1 Snatch Haulting DL + 1 LH Squat Snatch *Starting @57.5

2nd 5min: 1 Squat Snatch *Starting @70%

Part B.

Teams of 2

4:00 to complete 30-20-10 toes to bar: Shoulder to overhead 135/95

if achieved add 5 reps then

4:00 to complete 35-25-15

then 4:00 to complete 40-30-20 until failure