Monday 9.21.15

A. Back Squat

5x5 at 80%

B. Front Squat

Build up to 70%

3x10

C. 3 Rounds

5 tempo back squat at 40-50% of 1RM

*3 seconds down, 2 seconds at the bottom

5 Bent over row between 95-135 or 135-155