Thursday 9.16.15

A. Back Squats

5x5 at 80%

B. Front Squats

10x3

*Build up to 70%

C. 3 rounds

5 Tempo Front squats at 40-60% of 1RM

*3 seconds down, 2 seconds at the bottom &no rest at the top.

10 Good Mornings 95/65