Tuesday 8.25.15

A. Bench Press

2x3 at 75%

2x2 at 80%

1x1 at 87.5%

B. Push Jerk

5x2 at 75%

C. 3 Rounds

10 Push ups

10 HSPU or DB press AHAP

10 Jerks Balance

*Bar will be placed on a rack about forehead height. The goal is to drop the hips straight down and work on speed under the bar.