8.24.15
A. 2 position clean at 80%
5x1
1 clean from the ground
1 High hang clean
B. Dead lift
4x3 at 80%
C. Three rounds
10 Bulgarian split squats
*10 each leg
10 Romanian DL 135/95
A. 2 position clean at 80%
5x1
1 clean from the ground
1 High hang clean
B. Dead lift
4x3 at 80%
C. Three rounds
10 Bulgarian split squats
*10 each leg
10 Romanian DL 135/95