Wednesday 8.5.15

A. Power Snatch + OHS

3X2 @55%

LH Snatch

3x2 @55%

Snatch

4x2 @ 65%

Snatch DL

4x2 @ 110%

B. Back Squat

1X8 @ 70%

1X6 @ 80%

1X4 @ 85%

1x2 @ 90%