Tuesday 8.4.15

A. P.C. + F.S

3X2 @ 55%

LH Clean

3X2 @ 55%

Clean - 2 sec pause at the knee

4X2 @ 70%

Clean Pulls

2X2 @ 70%

2X2 @ 75%

B. Front Squat

1X8 @ 70%

1X6 @ 80%

1X4 @ 85%

1x2 @ 90%