Wednesday 8.12.15

A. Angel Drops

3X2 45/35lbs

3x2

*increase weight if possible

LH Snatch + OHS

3x2 @ 55%

Snatch (2 sec pause)

4x2 @ 65%

Snatch DL

4x2 @ 110% Deficit

4x2 @ 110%

B. Back Squat

1X8 @ 55%

1X6 @ 60%

1X4 @ 65%

1x2 @ 70%