Tuesday 8.11.15
A. Press
3x2 @ 55%
Push Press
4x2 @ 55%
Push Jerk
3x2 @ 55%
Split Jerk
4x1 @ 70%
B. OHS
1X6 @ 50%
1X4 @ 55%
1X2 @ 60%
A. Press
3x2 @ 55%
Push Press
4x2 @ 55%
Push Jerk
3x2 @ 55%
Split Jerk
4x1 @ 70%
B. OHS
1X6 @ 50%
1X4 @ 55%
1X2 @ 60%