Monday 7.19.15

A. Power Clean + Front squat 

3x2 at 65%

LH Clean

3x2 at 65%

B. Clean 

4x2 at 90% 

*Two second pause at the knee

Clean pulls 

2x2 at 95%

2x2 at 100%

C. Front Squat 

1x8 at 70%

1x6 at 80%

1x4 at 85%

1x2 at 90%