Thursday 7.16.15
A. Moblity
Use this time to mobilize anything you feel that is tight such at shoulders, hips etc.
B. UB Snatches
3x10 95/55lbs
1 minute rest in between
*Increase weight after each round if you like.
A. Moblity
Use this time to mobilize anything you feel that is tight such at shoulders, hips etc.
B. UB Snatches
3x10 95/55lbs
1 minute rest in between
*Increase weight after each round if you like.