Wednesday 7.1.15

A. Angel Drops for Clean 

3x2 45/35lbs

3x2 increasing weight

B. LH Clean + F.S.

3x2 @ 55%

C. Clean 2 Second pause at the knee

4x2 @ 85%

D. Clean Pulls

2x2 @ 85%

2x2 @ 90%

E. Front Squat 

1x8 @ 70%

1X6 @ 80%

1x4 @ 85% 

1x2 @ 90%