Monday 4.6.15

A. Split Jerk 

5x2 at 65% of 1RM

B. Push Press

3x3 at 65% of 1RM

C.  3 rounds

HS walk or 30 second HS hold

5 Back rack Jerks 45/35 lbs

*Focus on speed under the bar and arms fully locked out at the bottom.