Tuesday 11.10.15

A. Split Jerk 

5x1 @ 85%

B. Push Jerk + Split Jerk Complex

5x1 @ 60-65%

C. OHS 

1x6 @ 70 %

1x4 @ 75

1x2 @ 80

*increase weight on each set by 5-10lbs from last week if possible*