Monday 11.09.15

A.haulting Snatch + Snatch

5x1 @ 85%

B. Power snatach 

2 reps @ 60, 70 & 75%

Snatch DL Deficit

5x3 @ 110%

C. Back Squat

1x8 @ 70%

1x6 @ 80%

1x4 @ 85%

1x2 @ 90%