Tuesday 10.13.15

A. Clean DL shrug

3x3 @75%

-then-

2 position clean

*1 clean 1 HH clean

5x1 @85%

B. Deadlift

2x4 at 80%

2x3 at 85%

1x2 at 90%

C. core work

Plank hold with 45/25 plate

*4 minutes. 1 on 1 off

Med ball sit-ups with

50