Monday 10.12.15

A. Strict Press

3x5 at 65%

2x3 at 75%

1x5 at 85%

B. Jerk complex

3 sets of:

2 jerk drill + 2 jerk balance + jerk press 75/115

-then-

3 sets of:

C&J + 1 jerk 

*same weight

C.  3x2 of:

pause squat at 70%

dead front squat at 80%