2.15.2017
Warm-Up
4 Rounds
30 sec. On/Off
Shuttle Sprints
---Rest 2min.---
WOD
2 Person Teams
4 Rounds
400m W.B. Run (together)
20 Box Jumps
20 T2B
20 Power Cleans 135/95
Warm-Up
4 Rounds
30 sec. On/Off
Shuttle Sprints
---Rest 2min.---
WOD
2 Person Teams
4 Rounds
400m W.B. Run (together)
20 Box Jumps
20 T2B
20 Power Cleans 135/95