2.14.2017
Warm-Up
400m M.E. Sprint, then:
50 Walking Lunges
---Rest 2min.---
WOD
24min. EMOM
30sec. On/Off
1.) Wall Balls
2.) Row for Meters
3.) Power Snatch 95/65
4.) Abmat Sit-Ups
5.) Bike for Cals
6.) Run
Warm-Up
400m M.E. Sprint, then:
50 Walking Lunges
---Rest 2min.---
WOD
24min. EMOM
30sec. On/Off
1.) Wall Balls
2.) Row for Meters
3.) Power Snatch 95/65
4.) Abmat Sit-Ups
5.) Bike for Cals
6.) Run