9.6.2016

Warm-Up
5x100m Sprints

---Rest 2min.---

WOD
6min. AMRAP
10 Wall Balls
10 Burpees

---Rest 1min.---

6min. AMRAP
10 Box Jumps
10 KBS 70/53

---Rest 1min.---

6min. AMRAP
10 Push-Ups
10 Abmat Sit-Ups