8.31.2016

Warm-Up
6min. EMOM
30sec. On/30sec. Off
ME DU's

---Rest 2min.---

WOD
Bootcamp DT
400m Run, Then:
5 Rounds
10 Deadlifts
8 Hang Cleans
6 Push Press
Then, 400m Run
*RX - 135/95