8.15.2016

Warm-Up
30 Air Squats
30 Lunges

---Rest 2min---

WOD
400m SB Run 50/35
50 DU's
30 C2B
50 DU's
30 Plate Burpees 45/25
50 DU's
30 T2B
50 DU's
400m SB Run 50/35