8.11.2016

Skill:...
5 EMOM
Handstand Walks
5 EMOM
Butterfly Pull -Ups

---Rest 2min.---

WOD
20 AMRAP:
60 ft Walking Lunge 45/25
20 Deadlift 185/125
30 ft Handstand Walk
40 Sit Ups
120 Dubs