7.6.2016

Warm-Up
21-15-9
Deadlifts
*Unbroken Sets

----Rest 2min.----

WOD
6min. AMRAP
10 Wall Balls
10 Burpees

----Rest 1min.----

6min. AMRAP
10 Power Cleans
50 DU's

----Rest 1min.----

6min. AMRAP
20 Abmat Sit-Ups
100m Run