7.5.2016

Warm-Up
15-12-9
Goblet Squats 70/53
*Unbroken Sets

----Rest 2min.----

WOD
400m Run
30 Pull-Ups
400m Run
30 Box Jumps
400m Run
30 KBS 70/53
400m Run
30 Burpees

*Buy-Out: 
60 Push-Ups
---OR---
60 Ab Variations