7.26.2016
Warm-Up
6min. EMOM (30on/30off)
30-50 DU's
---Rest 2min.---
WOD
2 Person Teams
400m SB Run
10 Burpees
20 Power Snatch 115/85
30 C2B Pull-Ups
40 Box Jumps
200 DU's
10 Burpees
20 Power Snatch 115/85
30 C2B Pull-Ups
40 Box Jumps
400m SB Run
Warm-Up
6min. EMOM (30on/30off)
30-50 DU's
---Rest 2min.---
WOD
2 Person Teams
400m SB Run
10 Burpees
20 Power Snatch 115/85
30 C2B Pull-Ups
40 Box Jumps
200 DU's
10 Burpees
20 Power Snatch 115/85
30 C2B Pull-Ups
40 Box Jumps
400m SB Run