7.20.2016
Warm-Up
30 Pull-Ups
30 Air Squats
---Rest 2min.---
WOD
6 Rounds
100m Run
10 KBS 70/53
10 Box Jumps
10 Burpees
Warm-Up
30 Pull-Ups
30 Air Squats
---Rest 2min.---
WOD
6 Rounds
100m Run
10 KBS 70/53
10 Box Jumps
10 Burpees