6.27.2016
Warm-Up
21-15-9
KB SDLHP 70/53
*Unbroken Sets
---Rest 2min.---
WOD
Chipper for Time:
500m Run
50 Push-Ups
40 Wall Balls (20/14)
30 KBS (70/53)
20 Burpee C2B Pull-Ups
10 Alt. DB Snatch (55/35)
500m Run
Warm-Up
21-15-9
KB SDLHP 70/53
*Unbroken Sets
---Rest 2min.---
WOD
Chipper for Time:
500m Run
50 Push-Ups
40 Wall Balls (20/14)
30 KBS (70/53)
20 Burpee C2B Pull-Ups
10 Alt. DB Snatch (55/35)
500m Run