5.24.2016
Warm-Up
21-15-9
SDLHP 70/53
---Rest 2min.---
WOD
6 Rounds
200m Run
10 Wall Balls 20/14
10 KBS 70/53
10 Push-Ups
10 Abmat Sit-Ups
*25min. Cap
Warm-Up
21-15-9
SDLHP 70/53
---Rest 2min.---
WOD
6 Rounds
200m Run
10 Wall Balls 20/14
10 KBS 70/53
10 Push-Ups
10 Abmat Sit-Ups
*25min. Cap