4.28.2016
Warm-Up
3 Person Teams
3 Rounds
600m Row Sprints
*8min. Cap
---Rest 2 Min.---
WOD
500m Run
75 D.B. Snatch 50/35
75 Front Squats 50/35
75 Deadlifts 135/95
75 HSPU
500m Run
Warm-Up
3 Person Teams
3 Rounds
600m Row Sprints
*8min. Cap
---Rest 2 Min.---
WOD
500m Run
75 D.B. Snatch 50/35
75 Front Squats 50/35
75 Deadlifts 135/95
75 HSPU
500m Run