5.17.2016

Warm-Up
21-15-9
Goblet Squats

---Rest 2min.---

WOD
FGB Style
4 Rounds - 5 Stations
(Groups of 5)
1.) 100m Run
2.) KBS
3.) Air Squats
4.) DB Snatch (alt.)
5.) Burpees
Rest 1min.