3.24.2016
Warm-Up
1200m Row Sprints
2 Rounds - 4 Person Teams
WOD
2 Person Teams
Run Together/Split Reps
400m Run
60 Box Jumps 24/20
400m Run
80 H.O. Push-Ups
400m Run
60 DB Squat Cleans 35/20
400m Run
Warm-Up
1200m Row Sprints
2 Rounds - 4 Person Teams
WOD
2 Person Teams
Run Together/Split Reps
400m Run
60 Box Jumps 24/20
400m Run
80 H.O. Push-Ups
400m Run
60 DB Squat Cleans 35/20
400m Run