3.23.2016
Warm-Up
10min. EMOM (30on/30off)
Teams of 2 - Alternate Rounds
P1 - 180ft. Shuttle Sprints
P2 - Plank Hold
WOD
6 Rounds:
100m Slam Ball Run 50/35
10 Thrusters 45/35
10 KBS 53/35
10 Chin-Ups
10 Abmat Sit-Ups
50 DU's
*25min. Cap
Warm-Up
10min. EMOM (30on/30off)
Teams of 2 - Alternate Rounds
P1 - 180ft. Shuttle Sprints
P2 - Plank Hold
WOD
6 Rounds:
100m Slam Ball Run 50/35
10 Thrusters 45/35
10 KBS 53/35
10 Chin-Ups
10 Abmat Sit-Ups
50 DU's
*25min. Cap