2.23.2016

"Warm-Up
15-12-9
KBS 70/53
*Unbroken Sets
2-3 Persons Per Bar

WOD
TABATA TUESDAY
4 Stations - 6 Rounds Each Station
20 sec. On/10 sec. Off
2 Min. Rest Between Stations

Teams of 4 (1 Person At Each Station)
1. Double Unders
2. SDLHP 70/53
3. Abmat Sit-Ups
4. Wall Balls 20/14