2.22.2016
Two Person Teams
P1 Works/P2 Runs --100m Run
60 Push-Ups
60 Pull-Ups
60 Box Jumps
60 Walking Lunges (45/25)
60 Burpees
*20min. Time Cap
5min. EMOM
Midline Stability
Two Person Teams
P1 Works/P2 Runs --100m Run
60 Push-Ups
60 Pull-Ups
60 Box Jumps
60 Walking Lunges (45/25)
60 Burpees
*20min. Time Cap
5min. EMOM
Midline Stability