2.17.2016

Warm-Up
10min. EMOM
30sec. On/30sec. Off - Max Effort DU's

- - - - - - - - - -Rest 3 Minutes- - - - - - - - - - - -

Fight Gone Bad Style workout: 
3 Rounds (5min Work/1min. Rest)
1. Slam Balls
2. Mountain Climbers
3. KBS 53/35
4. Air Squats
5. Push-Ups
6. Rest 1 Min.