2.16.2016
Warm-Up
21-15-9
Wall Balls 20/14
*Unbroken Sets
1min. Rest Between Sets
Partner WOD:
20AMRAP
300m run
5 Rope Climb (2 floor pulls)
10 Front Squats
20 Burpee Box Jump
30 Atomic Sit Ups
300m Row
Warm-Up
21-15-9
Wall Balls 20/14
*Unbroken Sets
1min. Rest Between Sets
Partner WOD:
20AMRAP
300m run
5 Rope Climb (2 floor pulls)
10 Front Squats
20 Burpee Box Jump
30 Atomic Sit Ups
300m Row