11.29.2016

Warm-Up
20 HSPU
30 Lunges
40 Air Squats
*4:00min. Cap

---Rest 2min.---

WOD
24min. AMRAP
3 Person Teams
400m Row
30 Pull Ups
30 Deadlifts 135/95
30 Push-Ups
30 Abmat Sit-Ups