11.28.2016

Warm-Up
3:00min. ME DU's

---Rest 2min.---

WOD
20min. AMRAP
400m run
1 Clean and Jerk 135/95
3 Back Squats
5 Box Jumps
7 Abmat Sit-Ups
9 Mtn. Climbers (each side)
*Add 1 Rep to each movement every round