10.31.2016
Warm-Up
30 Push-Press 95/65
30 Air Squats
*4min. Cap
---Rest 2min.---
WOD
2 Person Teams
500m W.B. Run
30 Pwr. Snatch 95/65
30 Box Jumps
30 Abmat Sit-Ups
30 Burpees
500m W.B. Run
*Down Then Back Up
Warm-Up
30 Push-Press 95/65
30 Air Squats
*4min. Cap
---Rest 2min.---
WOD
2 Person Teams
500m W.B. Run
30 Pwr. Snatch 95/65
30 Box Jumps
30 Abmat Sit-Ups
30 Burpees
500m W.B. Run
*Down Then Back Up