10.26.2016
Warm-Up
6min. EMOM
Shuttle Sprints
Plank Holds
*30sec. On/30sec. Off
---Rest 2min.---
WOD
2-3 Person Teams
400m Plate Run 45/25
30 H.S. Push-Ups
30 Box Jumps
30 T2B
30 Snatch 95/65
400m Plate Run 45/25
*Down Then Back Up
Warm-Up
6min. EMOM
Shuttle Sprints
Plank Holds
*30sec. On/30sec. Off
---Rest 2min.---
WOD
2-3 Person Teams
400m Plate Run 45/25
30 H.S. Push-Ups
30 Box Jumps
30 T2B
30 Snatch 95/65
400m Plate Run 45/25
*Down Then Back Up