12.28.2015
PART A:
10AMRAP
10 Inch worms
10 Reverse Burpees
10 Strict T2B
10 Jumping Squats
PART B:
500m run
50 Back Squats (95/65)
400m run
40 Walking Lunges (45/25)
300m run
30 Pull-ups
200m run
20 Burpees
100m run
10 HSPU
PART A:
10AMRAP
10 Inch worms
10 Reverse Burpees
10 Strict T2B
10 Jumping Squats
PART B:
500m run
50 Back Squats (95/65)
400m run
40 Walking Lunges (45/25)
300m run
30 Pull-ups
200m run
20 Burpees
100m run
10 HSPU