12.23.2015

AMRAP8
200m row
12 Clean and Jerk 95/65
8 Burpee
---3min rest---
AMRAP8
100m run
12 Sumo DL
8 HSPU 

Part B:
2 rounds
20 Abmat Situps
10 Push-ups
20 Russian Twists
10 Push-ups