8-23-2016

Lift:

1RM Push Jerk

1RM Push Press

Skill:

100 toes 2 bar

WOD: Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents