8-22-2016

Lift:

1 rm Clean and Jerk

SKILL:
Max Effort Ring Muscle Ups in 3:00

WOD: 

Regional Nate
10 rounds for time:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches

M 70 lb. F 53 lb.
Time cap: 20 minutes