8-13-2016

Lift:

Clean and Jerk Complex

1 power clean
1 thruster
1 low hang squat clean
1 split jerk


Start @60% of 1 rm Clean and Jerk and build by 10/5# until failure to complete the set unbroken is reached

Skill:

5 X 5 floor press 80% of bench

WOD:

15 rounds for time
10 wall ball
3 clean and jerks @155#/105#