6-4-2016

LIFT

Clean complex

Every 90s for 15 mins

1 Clean High Pull + 1 LH Squat Clean + 1 Front Squat

Starting at 70% adding 5% every 3 mins  
 

SKILL

Not for time:

80 Cals On the Assult Bike
*every 20 Cals 30s L-Sit Hold*

WOD

4 RFT

5 Bar Facing Burpees
10 Power Snatches 115/75#
15 T2B
20 Pistols

Goal: Sub 10min