6-3-2016

LIFT

Accesory Lifts: 5 x 1

Satts Press @30-40%
Snatch Balance @75-85%
Snatch grip deadlift @100%-110%
Snatch grip LH high pull @90-100%
Low Hang Squat Snatch @80%

Snatch


Build to a heavy single
In no fewer than 5 sets

SKILL

3 rounds
120ft Sled Push 185/145
10 Weighted Pistols 35/26#


WOD

Teams of 2

For Time:

120 ft HS Walk
15 Thrusters 185/115#
15 Muscle Ups
120 DUs
15 Squat Cleans
15 Box Jumps
120 Cal Row

Individual option

60ft HS Walk
10 Thrusters 185/115#
10 Muscle Ups
20 DUs
10 Squat Cleans
10 Box Jumps
60 Cal Row